Think before you eat?!

Being born in a country where food is plentiful, various, delicious and cheap....this could be Heaven!

OH WAIT!

However, for those who are on diet or even if you are not, it is advisable for you and i to always watch the calories of each food that you may take. You must have heard it from someone somewhere sometime before who claimed that our local foods are actually one of the worst superb-unhealthy food. Oh well...i can agree that to a point where im eating it triple than i shoud. Hahaha, nevertheless, i will provide numerous types of our yummylicious foods that are popular among Malaysian. Think before you eat?

Thosai - 130 calories
Capati - 300 calories
Roti Canai - 301 calories
Roti Telur - 356 calories
Porridge with Fish - 172 calories
Mee Soup - 383 calories
Chicken Satay (10 sticks, no sauce) - 365 calories
Wanton Mee (Dry) - 411 calories
Beef Burger (Basic) - 427 calories
Asam Laksa - 437 calories
Nasi Briyani (Rice Only) - 440 calories
Nasi Tomato - 495 calories
Curry Mee - 529 calories
Mee Bandung - 549 calories
Mee Rebus - 576 calories
Lor Mee - 383 calories
Laksa Penang - 463 calories
Laksa Sarawak - 600 caloriesMaggi Goreng - 598 calories
Nasi Goreng with egg - 635 caloriesNasi Pattaya - 805 calories
Hokkien Mee - 627 calories
Kueh Teow Kerang - 743 calories
Lor Mai Fun - 422 calories
Prawn Mee Soup: 278 calories
Tom Yum Soup : 150 calories
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Nasi Briyani Kambing - 1 plate - 587 kalori
Nasi Minyak + Rendang Daging - 1 plate - 664 kalori
Nasi Campur + 3 dish - 1 plate - 620 kalori
Century Egg Porridge - 1 bowl - 423 kalori
Nasi Claypot - 1 bowl - 898 kalori
Bah Kut Teh - 1 bowl - 348 kalori
Cheese & meat sauce - 1 small plate - 444 kalori
sandwich chicken salad - 1 whole - 481 kalori
Pasembur - 1 plate - 752 kalori
Rojak Buah - 1 plate - 443 kalori
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1 pc Fried Ikan Kembung : 219 calories

1 pc Steamed Pomfret : 65 calories

1 small plate Fish Head Curry : 288 calories

1 small plate Deep Fried Baby Sotong : 630 calories

1 small plate Prawn Sambal : 194 calories

10 sticks Chicken Satay : 365 calories

1/2 cup Satay Sauce : 129 calories

2 small pieces Beef Rendang : 228 calories

2 small pieces Mutton Curry : 287 calories

1 small plate Char Siew : 191 calories

1 pc Chicken Curry : 195 calories

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The sources are different from many articles and blogs. I certainly don't verify that its mine.


I think that's enough info for today. Until then take care everyone. So, THINK BEFORE YOU EAT =)

Dianne XoXo <3 <3 <3