I'm doing 60 days of weight loss challenge.

This is my starting weight.
55.5kg, height 159cm, age 25, activity moderately.
weight goal 50kg in 2 months = calories per day =1190 calories max.

• Today: 55.7kg or 122.80 pounds 
• Goal within 2 months = 50kg or 110.2 pounds

FOOD DIARY today:


Noodle soup, with fish ball, mussels, shrimp, and vegetables= 240 cal
Fried rice half plate=180 cal
1 hot dog=120
roti canai 4 bites=100 cal
fried mushroom=30 cal
sea weed= 9 cal 


chinese tea (no sugar) = 2 cal
ice tea with sugar= 12 cal




Exercise:
cycling 20 mins = -105 cal
arm and leg exercise= -20 cal


Total calories for today: about 570 calories only. WOW!!