I am still dieting..
Three easy steps:
1. Drink water (about 8 cups per day)
2. Eat a low carb, low sodium, low sugar diet.
3. Exercise or play a sport up to, but not limited to, 4 times per week.
And for me, it’s about cutting back how much I have of one thing.
If I have two pieces of bread that day, I won’t eat rice for dinner. If I have 2 cups of milky drink a day, I won’t eat a lot of snack. If I have a chicken meal for lunch, I will eat a smaller dinner, with more veg, than meat - or I'll skip dinner. I'm thinking of not eating red meat,beef, pork, or other meat products. I try to ONLY eat chicken, and fish. I seldom eat fast food, but when I do, I can't stop, so won't be eating that too (i ate pizza 5 times this week, bad habit).
It’s not about depriving yourself of your favourite foods, it’s all about portion control! Watch the calories, the sodium, and the sugar intake per day, and you should be set for life Darl!
