beef soup = about 250 cal
nasi lemak = 250
white rice = 200
half egg = 23 cal
lime juice = 200
2 slices mango = 40 cal
nescafe = 54 cal
exercise:
treadmill 20 mins = -75cal
cycling 10 mins = -50 cal
arm, waist & thighs = -30 cal
TOTAL CALORIE INTAKE=
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