Stick thin? Anorexia @ Bulimia? This is NOT an OPTION!

So i came across this few articles and several blogs who writes about eating disorder (ED) that happens globally  nowadays. It's just frightened me a lot of the fact that these peoples tortured their own selves extremely, that 90% of the populations end up suffering worst case, death. In addition, yes, they lose weight drastically, but gained it all back easily. And some of them actually starves themselves to death. Yes, DEATH!

Hey, I'm not talking about you or pointing fingers at anyone of you out there. Don't worry people, believe me celebrities are involved too. Too bad. They should be our own role model, aren't they?

When they said they are healthy and beautiful with sticked out bones, they are actually lying!!!!

Nicole Richie

Keira Knightly

Tori Hatcher

Lindsay Lohan

Hillary Duff

Mary Kate Olsen

Victoria Becham

Renee Zellweger

It's Fatal! Eating Disorder, 
IT'S SOMETHING YOU CAN DIE FOR!

If you wanna read more about ED, here are some good links:

http://www.mayoclinic.com/health/eating-disorders/DS00294/DSECTION=symptoms

http://www.angelfire.com/bc/peacelovehope/signs.html

http://www.casapalmera.com/articles/7-warning-signs-of-an-eating-disorder/

some links to people who are sharing their story about ED:

http://noree-n.xanga.com/709226128/how-anorexia-found-me/   <-----This probably a wake up call.

http://www.2medusa.com/2010/11/chloes-story-my-twin-sister-developed.html <----more stories

Just wanted to put out to everybody that ANYBODY can have eating disorder and Anybody can recover from it.


Here are some diet tips that i think is good enough to stay healthy and not moving towards ED. 

- Make your diet public! There's no reason to be ashamed of dieting. It will only help you more, gain more supports. tips and also it will sure keep you on the right track.

- Make the small changes! As in 1,2,3. Such as if you can't give up on Coke, try Diet Coke. Drinking black coffee instead of with creme, remember to cut down the sugar. Using the stairs instead of the elevator is also a small changes that may helps.

- Eat your breakfast and drink 8 glasses of waters a day! Hey, this really helps to boast up your energy levels throughout the day.

- Eat slowly and change your plate size. Hee ;) this helps me cut down fats a lot.

- Eat more Fruits and Vegetables! Remember your favorite red apple, Mango and Guava? Owh dear, that's such a healthy snacks.

- Weight yourself every 2-3 days a week, not regularly! Don't get too obsess about the numbers, instead of focusing on loosing the numbers, focus on loosing your fats first.

- Workout rationally! DOn't stress yourself too much. I know finding the time for exercising are difficult. But i told youbefore, we just need simple small starts first. Shopping for an hour could be a good work out too you know? Or maybe just as simple as 50 times jumping in place, and you'll be sweating.


Lastly.....

Just wanna shout out to people out there. Always stay healthy and beautiful, don't ever thinking of starving yourself.

Moderate is the key, ya?


Regards and lots of love:

Diann