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Friday, February 25, 2011

The 7 days diet program!

Hello Dolls!

I found this interesting articles about 7 days fast diet. Actually i heard this many times already, so think this somehow can help for whoever you are out there need this fast diet. I think it would be nice to share it in my blog. all i did was copy and paste =D. If you have any enquirers., please do your own research first. I will try to help as much as i could though. Cheers~!


7-Day Diet: Cabbage Soup Diet Plan

Eat as much soup as you desire for seven days and you can lose 10 to 15 pounds. The recipe varies slightly, but includes a variety of low-calorie vegetables such as cabbage, onions, and tomatoes, flavored with bouillon, onion soup mix, and tomato juice. Each day of the seven-day program has specific foods that must be eaten, including potatoes, fruit juice, many vegetables, and on one day, beef.


Day One: 
  • Eat only fruit, all the fruit you want except  banana.
  • Drink unsweetened tea, black coffee, cranberry juice, and water.
  • Eat as much soup as you like.
Day Two:
All you want - fresh, raw, or cooked vegetables of your choice. Stay away from dry beans, peas, and sweet corn. Reward yourself with a big baked potato with butter for dinner. Eat as much soup as you like but no fruit for today.

Day Three:
Combine days one and two, eat as much fruit, vegetables, and soup, as you like but no baked potato.

Day Four:
Eat as many as eight bananas and drink as many glasses of skim milk as you would like on this day, along with your soup. This day is supposed to lessen your desire for sweets.

Day Five:
You may have 10-20 ounces of beef (300-500g) and a large tin or up to six fresh tomatoes. Drink at least 6 to 8 glasses of water this day to wash the uric acid from your body. Eat your soup at least once today. You may eat broiled or baked chicken (skinless) instead of beef. If you prefer, you can substitute broiled fish for the beef.

Day Six:
Eat beef and vegetables today. You can even have two or three steaks if you like, with fresh vegetables or salad. NO BAKED POTATO. Eat your soup at least once.

Day Seven:
Eat all you want of brown rice, unsweetened fruit juices, and vegetables. Be sure to eat your soup at least once to day. No bread, alcohol, or carbonated beverages, not even diet soda.



Happy weekends everyone!

Tuesday, February 22, 2011

Soulmates.

Hey Darls! It's been a while i'm not on post. Been busy with studies, and stuff. Well let's see what i got for ya this time around!

SOULMATES! =)

Yes....Valentines has just passed. I know some of you folks may not experience the best lover's day yet. But i tell you what, there's no need to rush..trust me, have faith and sooner or later it worth the wait.

I've been to my church service last Sunday and there's a special short class about "Love relationship". I learned a lot from there. Thanks to the church and people who organized it =). I would like to share a few points to ponder, in order to get the one who are made for me and you. So let's start!

For the pass few years...I've been wondering and asking myself a lot...

Who is he? How do i know he's the one for me?
Why i get broken hearted many times?
Why does this relationship hurts?
Always not working out? Why im the one who always wants this the best, but not him?
When will i find him who are made for me?
Will he be perfect for me?
I like this guy, but why doesn't he?
Why he's just using me for granted?
Etc......

How to be in a real relationship, with the right guy or the right women? 

Always remember, God's plan for you is always amazing. And he always wanted the best for you. First thing first, if you are dealing with a bad relationship with the wrong guy, it's time to let go. It's not easy, i know cause I've been there (6 yrs with a wrong guy). Have faith darls, God is waiting to give you the best. Letting go, and surrender your life to Him, that's all you need.

1st point:

  • Does God exist in the picture?
         - this is one of the most important points to ponder. If you find a guy or a girl who attracts you, ask yourself this question. Does God exist in that picture, in their lives? If yes, it will shows to you perfectly. You'll find her or him talking in God's way with love, caring, humbleness, honest and God's whisper.
    
         - doesn't need to seek or chase them but to DISCOVER. It is our job to discover whether he/she is the person that God want's us to be with or the one who are made for us. Pray about them. Ask for guidance. Get yourself ready for the next step.

        - never seek for satisfaction in a relationship. Never be in a relationship because of lust, money, praise, or anything else that will only leads to distraction.

        - never make a relationship because of feeling lonely, peer pressure, rushed or with a recessive feelings.

2nd point:
  • Things to do while waiting =)
          - Personal development. Continue to grow yourself. In everything, studies, works or even in spiritually.
Be humble, love more, grow your confidence, help others. Learn something new, etc.

          - strengthen your life before meeting him/her or before marriage. Never brings unhealthy lifestyle into it.

          - Be wise, in your prayer ask His guidance, never rush. 

Ecclesiastes 3:1-15, A Time for Everything

 "There is an appointed time for everything.  And there is a time for every event under heaven ~

2 A time to give birth, and a time to die; A time to plant, and a time to uproot what is planted.
3 A time to kill, and a time to heal; A time to tear down, and a time to build up.
4 A time to weep, and a time to laugh; A time to mourn, and a time to dance.
5 A time to throw stones, and a time to gather stones; A time to embrace, and a time to shun embracing.
6 A time to search, and a time to give up as lost; A time to keep, and a time to throw away.
7 A time to tear apart, and a time to sew together; A time to be silent, and a time to speak.
8 A time to love, and a time to hate; A time for war, and a time for peace.
9 What profit is there to the worker from that in which he toils?  10 I have seen the task which God has given the sons of men with which to occupy themselves. 11 He has made everything appropriate in its time.  He has also set eternity in their heart, yet so that man will not find out the work which God has done from the beginning even to the end. 12 I know that there is nothing better for them than to rejoice and to do good in one's lifetime; 13 moreover, that every man who eats and drinks sees good in all his labor, it is the gift of God.  14 I know that everything God does will remain forever; there is nothing to add to it and there is nothing to take from it, for God has so worked that men should fear Him.  15 That which is has been already, and that which will be has already been, for God seeks what has passed by."




dearie Darls, 

i hope this post will give you a little bit of something that can help you through your love life. And i believe you and me have learn something today. May i see you again in the next post ya.Thanks for dropping by. Lotsssssss of love!

Love;

Darl Diann xoxo










Tuesday, February 8, 2011

Stick thin? Anorexia @ Bulimia? This is NOT an OPTION!

So i came across this few articles and several blogs who writes about eating disorder (ED) that happens globally  nowadays. It's just frightened me a lot of the fact that these peoples tortured their own selves extremely, that 90% of the populations end up suffering worst case, death. In addition, yes, they lose weight drastically, but gained it all back easily. And some of them actually starves themselves to death. Yes, DEATH!

Hey, I'm not talking about you or pointing fingers at anyone of you out there. Don't worry people, believe me celebrities are involved too. Too bad. They should be our own role model, aren't they?

When they said they are healthy and beautiful with sticked out bones, they are actually lying!!!!

Nicole Richie

Keira Knightly

Tori Hatcher

Lindsay Lohan

Hillary Duff

Mary Kate Olsen


Victoria Becham

Renee Zellweger


It's Fatal! Eating Disorder, 
IT'S SOMETHING YOU CAN DIE FOR!



If you wanna read more about ED, here are some good links:

http://www.mayoclinic.com/health/eating-disorders/DS00294/DSECTION=symptoms

http://www.angelfire.com/bc/peacelovehope/signs.html

http://www.casapalmera.com/articles/7-warning-signs-of-an-eating-disorder/

some links to people who are sharing their story about ED:

http://noree-n.xanga.com/709226128/how-anorexia-found-me/   <-----This probably a wake up call.

http://www.2medusa.com/2010/11/chloes-story-my-twin-sister-developed.html <----more stories

Just wanted to put out to everybody that ANYBODY can have eating disorder and Anybody can recover from it.


Here are some diet tips that i think is good enough to stay healthy and not moving towards ED. 

- Make your diet public! There's no reason to be ashamed of dieting. It will only help you more, gain more supports. tips and also it will sure keep you on the right track.

- Make the small changes! As in 1,2,3. Such as if you can't give up on Coke, try Diet Coke. Drinking black coffee instead of with creme, remember to cut down the sugar. Using the stairs instead of the elevator is also a small changes that may helps.

- Eat your breakfast and drink 8 glasses of waters a day! Hey, this really helps to boast up your energy levels throughout the day.

- Eat slowly and change your plate size. Hee ;) this helps me cut down fats a lot.

- Eat more Fruits and Vegetables! Remember your favorite red apple, Mango and Guava? Owh dear, that's such a healthy snacks.

- Weight yourself every 2-3 days a week, not regularly! Don't get too obsess about the numbers, instead of focusing on loosing the numbers, focus on loosing your fats first.

- Workout rationally! DOn't stress yourself too much. I know finding the time for exercising are difficult. But i told youbefore, we just need simple small starts first. Shopping for an hour could be a good work out too you know? Or maybe just as simple as 50 times jumping in place, and you'll be sweating.


Lastly.....

Just wanna shout out to people out there. Always stay healthy and beautiful, don't ever thinking of starving yourself.

Moderate is the key, ya?


Regards and lots of love:

Diann



Sunday, February 6, 2011

My Four Days Holiday!

Hey pretty peeps. Im back! Here are some of my memorable days and nights with my family. Loving it, especially when it comes to food and family! Lol. Are you? hahaha =D











no its time to diet again! lol



~darl dianne~ 
muahxxxxoxo!

Wednesday, February 2, 2011

恭喜发财 Gong Xi Fatt Cai!!

So its Chinese New Year here in Malaysia, and its Holidays! Hahaha..

Still waiting my Mum and my Dad to pick me up. Well....i'm looking forward for what's waiting me at Ipoh, Perak. I am really positive that we're gonna be visiting my Dad's colleagues house for the new year celebration, just as the years before.

For the moment, 4 days i will be forgetting about dieting since its  holiday and foods gonna be all around you! Wow, can't believe this. So My diet plans will be drag forward for another 4 days extra. Lol. I want more ang pau $$$$ this year. hahahaha

I wish to you guys and girls out there who are celebrating it a very Happy Chinese New Year to you all, drive safe and get more ang pau!

As in written by me, and only me:


Darl Diann.


Cheers!